Do Negative Emotions Manifest Nightmares?

This post may be a bit of a short one, but it's important and it needs to stand on its own. Do your negative emotions actually manifest nightmares?

Short answer: Yes and no. Both / and.

Let's first talk about how reality is manifested to understand how the mechanism works in a practical sense. Here's the flowchart:

1. Source generates impulse =>
2. Soul receives impulse and translates based on vibrational matching =>
3. Unconscious mind receives translated impulse and relays to incarnated self based on emotional filtering =>
4. Incarnated self receives emotionally filtered translated impulse and relays this to external reality based on preconceived notions of what reality is =>
5. Reality is procedurally generated around incarnated self

Your reality is filtered 3 times before it's generated. That's a lot of translating that happens from Source energy to your world. Details get lost in translation. Information gets added in emotional filtering. Limitations are applied from preconceived notions. The end result can be many times different than what Source originally released in the impulse. Or it can be remarkably similar.

This is why everyone's experiences are so varied. Why life has so much variety. The sheer potential combinations available for expression are staggering.

Since I'm talking about emotions, you can see that it's the unconscious mind that does the emotional filtering. This means emotions held in your unconscious mind are what create reality. Therefore, you having a bad day does not create nightmares. You feeling sad does not generate bad outcomes.

What generates negative experiences is the fact that you have pushed your emotions into your unconscious mind. Anything living inside your unconscious mind will affect the emotional filtering, and therefore experienced emotion, of your manifestation.

So what to do?

Simple. Become aware of your emotions. All of them. The more you bring emotions out of your unconscious mind and into your conscious awareness, the less emotional filtering happens. Ta-da! Your emotions are no longer creating negative or positive experiences. And given that Source tends towards loving energies, more of that love can come through your external reality.

How do you become aware of your emotions?

This requires bravery and courage on your part. It requires a willingness to feel like shit on purpose. To know the feeling of shit will pass. When you discover you have buried emotions, it is best to hunt them down, bring them up, and hold them in your consciousness. Feel them. Hold them like you are holding a crystal up to the light to look through it. Let them just sit in your heart for a while, and sit with them. You don't have to do anything at all about the emotions. You don't have to react or act or say anything. Just sit with them. Observe them. Let them be observed. Let them feel your gaze upon them.

If you need a visual, then imagine you are looking at a flower unfolding its petals and as you look at the flower, see each petal as part of the emotion. See the flower opening, accepting your gaze and appreciation, and eventually withering as it ages. See the petals falling off naturally and gracefully to the floor. See the inside of the flower softly wither. And feel the emotion at the same time dissolving inside you.

If you need further visualization, imagine you are blowing the withered flower and petals out of your hands and back to Source. That's where everything goes when its done, so send your emotions on that way. They will leave your unconscious mind as a result.

And if you are dealing with a massive emotion like grief, know you don't have to sit will all of it at one time. You can watch your grief flower bloom and age in stages. Take it out and look at it sometimes, and watch a few petals fall before putting it away again. You don't have to do it all at once! Doing it in phases will help it go from you. When you've had enough of looking at your grief flower, go do something nourishing. It doesn't matter what it is. Anything that makes you feel a little better. So long as you keep working on that emotion periodically, you will release it.

Much love, and I thank you for your time. Adiamas.

​--Kyriel